Soft Drinks = Sugar Water
So much information about a healthy diet finds its way onto your news feed in the pamphlets in your doctor’s office. One overlooked area of the average diet is how beverages and our choices about what we drink can affect both oral and overall health.
With designer coffee drinks, energy boosting beverages, and multi-colored sodas in every flavor possible, it’s easy for sugar to find its way into an otherwise healthy diet.
Soda Is Sugar Water
One 12-ounce can of Pepsi has 41 grams of sugar. That’s more than10 teaspoons of sugar in one can! According to the FDA, that is near the maximum of what the average human should consume in one day. If you are getting sugar from any other source during the day, you’re probably exceeding the amount of sugar your body can handle.
What does that mean for you?
Increased Risk of Type 2 Diabetes
One of the most fearsome risks of a diet high in sugar or processed carbs is the risk of weight gain, insulin resistance, and type 2 diabetes. Treatment can include boosting insulin with oral or injected medications. Doctors will also recommend changes to diet and increased exercise.
Untreated diabetes can result in vision problems, difficulty with feet and healing, and mental issues.
Sugar and Oral Health
As your dentist in Perry Township, Indiana, we want to point out that sugar negatively affects your oral health as well. An increased risk of decay can deteriorate teeth, especially when combined with the acidity in most soft drinks.
Dental decay can lead to infection, tooth loss, and diminished self-esteem. Even the loss of one tooth can negatively impact the bite and jaw function, and make it difficult to speak and eat properly.
Since a healthy diet is essential to the proper function of every body system, losing the ability to eat crunchy, healthy fruits and vegetables has a dramatic impact on overall wellness.
What You Can Do
Stick to water and consider sugary drinks an occasional treat. Better yet, eliminate them altogether. Your body will thank you.