Soft Drinks = Sugar Water
So much information about a healthy diet finds its way onto your news feed in the pamphlets in your doctor’s office. One overlooked area of the average diet is how beverages and our choices about what we drink can affect both oral and overall health.
With designer coffee drinks, energy boosting beverages, and multi-colored sodas in every flavor possible, it’s easy for sugar to find its way into an otherwise healthy diet.
Soda Is Sugar Water
One 12-ounce can of Pepsi has 41 grams of sugar. That’s more than10 teaspoons of sugar in one can! According to the FDA, that is near the maximum of what the average human should consume in one ...